Mrs. Armstrong...

Out of bed... Jog, 50 minutes. Crossfit WOD. I'm back. Kinda. (thank God for Motown and Gloria)

phew.

xo,


Sally Armstrong

“This is my body, and I can do whatever I want to it. I can push it; Study it; Tweak it; Listen to it. Everybody wants to know what I am on. What am I on? I am on my bike busting my ass six hours a day; What are YOU on?” 

― Lance Armstrong