Shambala...

"When the dog is chasing you, turn around and whistle for it."

- Henry David Thoreau

1. Don't believe the lies you tell yourself. i.e. "I am unlovable. I am useless. I am dumb." 

2. You are responsible for your own health. Bark at disease.

3. Go after positive people and run from those who bring you down. Nothing ruins your morning coffee more than the not-so-fresh scent of negativity and whining. Quit being with angry people. If you walk out of a room feeling bad after being with these types, don't go back in the room. Pee on their stoop before you leave so you remember not to return.  

4. Exercise. Make no more excuses. Your body was designed to move, not to lie around. Go fetch balls. 

5. Appreciate your health. Embrace forgiveness. Pet someone or let them pet you.

6. Start running after happy puppies and stop chasing the Golden Calf.  If you don't know what that is? 

Google it.

Everyone is helpful and everyone is kind on the road to Shambala.